DoggCrapp – DC Stretches

Here are the stretches for Doggcrapp training to go with the main article. Perform each one right after each exercise. You are aiming for about 60 seconds, make sure to start slow and stretch the muscle more and more. Every time you perform these you want to try to stretch a bit deeper and hold it for longer.

Chest Stretch

chest stretch DoggCrapp DC Stretches

Shoulder Stretch

shoulder stretch DoggCrapp DC Stretches

Tricep Stretch

tricep stretch DoggCrapp DC Stretches

Lat Stretch

lat stretch DoggCrapp DC Stretches

Bicep Stretch

bicep stretch DoggCrapp DC Stretches

Hamstring Stretch

dante hamstring stretch DoggCrapp DC Stretches

Quad Stretch

quad stretch1 DoggCrapp DC Stretches

DoggCrapp – DC Stretches, 5.0 out of 5 based on 4 ratings

3 Comments

  1. Admin
    Doggcrapp Training Dissected: Dante’s inferno — The Swole : Powerlifting and Bodybuilding secrets | Diet and Fitness Tips | Conditioning and Muscle Building Programs
    13 August 09, 2:13pm

    [...] forearms, and calves, for which the exercise itself provides sufficient stretching. You can find pictures of the stretches here. Another hurdle in the path to [...]

    Reply
  2. Admin
    Doggcrapp Training Dissected: Dante’s inferno — The Swole : Powerlifting and Bodybuilding secrets | Diet and Fitness Tips | Conditioning and Muscle Building Programs
    13 August 09, 4:04pm

    [...] forearms, and calves, for which the exercise itself provides sufficient stretching. You can find pictures of the stretches here. Another hurdle in the path to [...]

    Reply
  3. Admin
    pete
    04 April 11, 10:59am

    thanks 4 da bicept streatch i was looking 4 dat 1

    Reply

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