DoggCrapp – DC Stretches



Here are the stretches for Doggcrapp training to go with the main article. Perform each one right after each exercise. You are aiming for about 60 seconds, make sure to start slow and stretch the muscle more and more. Every time you perform these you want to try to stretch a bit deeper and hold it for longer.

Chest Stretch

chest stretch DoggCrapp   DC Stretches

Shoulder Stretch

shoulder stretch DoggCrapp   DC Stretches

Tricep Stretch

tricep stretch DoggCrapp   DC Stretches

Lat Stretch

lat stretch DoggCrapp   DC Stretches

Bicep Stretch

bicep stretch DoggCrapp   DC Stretches

Hamstring Stretch

dante hamstring stretch DoggCrapp   DC Stretches

Quad Stretch

quad stretch1 DoggCrapp   DC Stretches