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My answers

• Comment by mike on How can I best recover for a second strength workout on the same day?
  Well, your numbers fall into intermediate/advanced in terms of strength standards. So I personally wouldn't say you maxed out your gains from standard programs and require 'elite' ones. If you are interested in improving your lifts I would recommend more specialize […]
• Comment by mike on How can I best recover for a second strength workout on the same day?
  What's your weight, height and 1RMs btw, I'm just curious since it will help put things into perspective. […]
• Comment by mike on How can I best recover for a second strength workout on the same day?
  So you are aiming to train 6 times a week? The 'pros' that train all day have to dedicate all their resources (time, energy, rest) to their training. I used to train for ~3 hours every day/other day but that's because that's the only thing I did. My recommenda […]
• Comment by mike on How can I best recover for a second strength workout on the same day?
  What kind of diet will you be doing with this workout? Like are you eating at a surplus or deficit? […]
• Comment by mike on How can I best recover for a second strength workout on the same day?
  What is the goal behind this? How many times will you be training per week? […]
• Answer by mike for Pushups for muscle mass, fast or slow?
  Both! Varying up the positive/negative tempo and time under tension will target slightly different muscle fibres and other supplementary muscles. So I would recommend aiming to improve different metrics, such as: Total reps Total reps as fast as possible Total reps with 3-4 secon […]