Resources
Here you will find various resources and tools.
The Bench Calculator is a program that helps you improve your bench. Simply plug in your desired max and it will give you a workout to help you achieve that max within several weeks.
Never miss an article!
SubscribeSwoleBook
Recent Comments
Twitter Updates
- Made some fresh changes to theSwole site, major changes coming your way soon! Also TS routine almost finished. #training #bodybuilding #fit 2 years ago
- Oh new article is up, tempo and lifting and swologenics. Get your copy while it's hot. http://theswole.com/swole/fast-vs-slow/ 2 years ago
- @orenthro you are a terrible terrible person 2 years ago
- All you swoloholics got another swole article on limiting range of motion like rack pull/presses/box squats http://tinyurl.com/kkx5ma 2 years ago
- Confused about steroids? Worried about the side effects? Well good thing theSwole is here to clear out the smoke. http://tinyurl.com/mrmmn5 2 years ago
Categories
My answers
- Comment by mike on How can I best recover for a second strength workout on the same day?Well, your numbers fall into intermediate/advanced in terms of strength standards. So I personally wouldn't say you maxed out your gains from standard programs and require 'elite' ones. If you are interested in improving your lifts I would recommend more specialize […]
- Comment by mike on How can I best recover for a second strength workout on the same day?What's your weight, height and 1RMs btw, I'm just curious since it will help put things into perspective. […]
- Comment by mike on How can I best recover for a second strength workout on the same day?So you are aiming to train 6 times a week? The 'pros' that train all day have to dedicate all their resources (time, energy, rest) to their training. I used to train for ~3 hours every day/other day but that's because that's the only thing I did. My recommenda […]
- Comment by mike on How can I best recover for a second strength workout on the same day?What kind of diet will you be doing with this workout? Like are you eating at a surplus or deficit? […]
- Comment by mike on How can I best recover for a second strength workout on the same day?What is the goal behind this? How many times will you be training per week? […]
- Answer by mike for Pushups for muscle mass, fast or slow?Both! Varying up the positive/negative tempo and time under tension will target slightly different muscle fibres and other supplementary muscles. So I would recommend aiming to improve different metrics, such as: Total reps Total reps as fast as possible Total reps with 3-4 secon […]
Copyright © theSwole.
