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In the San Jose area there is a small powerlifting gym that has a ton of talented and veteran lifters. If you ever stop by there I recommend checking them out. You can visit their site to get their schedule or if you aren’t nearby check out their youtube page for tons of informative video. I will just leave you with their deadlift tutorial which is a rare gem on youtube.
The path to strength and size is one filled with injury and pain. Very few progress down that path, as bigger rewards carry with them bigger risks. At one point progress becomes simply surviving the workouts. If you’ve never been injured in some way while training, then I question your methods.