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Frustrated by lack of progress? Sick of convoluted strength protocols with their meso cycles and dynamic effort days? Well Jim Wendler is here to save you with his 5/3/1 routine.
Confused about Tempo? Ever see 201 and wonder what units it’s in? Negatives bringing you down? Well confusion be gone. This article, we tackle lifting tempo and dissect each part, fleshing out exactly what, why, and how. We also recommend ways to include it in your training and get on the fast track to Swole.