DoggCrapp – DC Stretches

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Here are the stretches for Doggcrapp training to go with the main article. Perform each one right after each exercise. You are aiming for about 60 seconds, make sure to start slow and stretch the muscle more and more. Every time you perform these you want to try to stretch a bit deeper and hold it for longer.

Chest Stretch

Chest Stretch

Shoulder Stretch

Shoulder Stretch

Tricep Stretch

Tricep Stretch

Lat Stretch

Lat Stretch

Bicep Stretch

Bicep Stretch

Hamstring Stretch

hamstring-stretch

Quad Stretch

quad-stretch

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2 Responses to “DoggCrapp – DC Stretches”

  1. Doggcrapp Training Dissected: Dante’s inferno — The Swole : Powerlifting and Bodybuilding secrets | Diet and Fitness Tips | Conditioning and Muscle Building Programs Says:
    August 13th, 2009 at 2:13 pm

    [...] forearms, and calves, for which the exercise itself provides sufficient stretching. You can find pictures of the stretches here. Another hurdle in the path to [...]

  2. Doggcrapp Training Dissected: Dante’s inferno — The Swole : Powerlifting and Bodybuilding secrets | Diet and Fitness Tips | Conditioning and Muscle Building Programs Says:
    August 13th, 2009 at 4:04 pm

    [...] forearms, and calves, for which the exercise itself provides sufficient stretching. You can find pictures of the stretches here. Another hurdle in the path to [...]

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