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	<title>Comments on: Optimal Training</title>
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	<link>http://theswole.com/swole/optimal-training/</link>
	<description>Your source for the latest bodybuilding, powerlifting, diet and fitness articles and videos!</description>
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	<item>
		<title>By: Agatsu</title>
		<link>http://theswole.com/swole/optimal-training/comment-page-1/#comment-47</link>
		<dc:creator>Agatsu</dc:creator>
		<pubDate>Fri, 08 May 2009 14:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://theswole.com/swole/?page_id=206#comment-47</guid>
		<description>Hypertrophy at microsoft office!  Nicely done sir.</description>
		<content:encoded><![CDATA[<p>Hypertrophy at microsoft office!  Nicely done sir.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nick</title>
		<link>http://theswole.com/swole/optimal-training/comment-page-1/#comment-45</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Mon, 04 May 2009 04:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://theswole.com/swole/?page_id=206#comment-45</guid>
		<description>Where can I get Harden the Fuck Up in 500mg doses? Is that a Biotest product? I didn&#039;t get a weekly dose e-mail about a new supplement! Does it work with Spike? Will it stack with Flameout? Please help me, my HOT ROX are almost gone and I need something to replace them with</description>
		<content:encoded><![CDATA[<p>Where can I get Harden the Fuck Up in 500mg doses? Is that a Biotest product? I didn&#8217;t get a weekly dose e-mail about a new supplement! Does it work with Spike? Will it stack with Flameout? Please help me, my HOT ROX are almost gone and I need something to replace them with</p>
]]></content:encoded>
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	<item>
		<title>By: the.road.virus.</title>
		<link>http://theswole.com/swole/optimal-training/comment-page-1/#comment-43</link>
		<dc:creator>the.road.virus.</dc:creator>
		<pubDate>Sun, 03 May 2009 03:24:14 +0000</pubDate>
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		<description>Genuinely awesome site</description>
		<content:encoded><![CDATA[<p>Genuinely awesome site</p>
]]></content:encoded>
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	<item>
		<title>By: snorksmith</title>
		<link>http://theswole.com/swole/optimal-training/comment-page-1/#comment-19</link>
		<dc:creator>snorksmith</dc:creator>
		<pubDate>Fri, 03 Apr 2009 09:45:14 +0000</pubDate>
		<guid isPermaLink="false">http://theswole.com/swole/?page_id=206#comment-19</guid>
		<description>This article made me laugh my ass off. 

Well done though.</description>
		<content:encoded><![CDATA[<p>This article made me laugh my ass off. </p>
<p>Well done though.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: heiden</title>
		<link>http://theswole.com/swole/optimal-training/comment-page-1/#comment-12</link>
		<dc:creator>heiden</dc:creator>
		<pubDate>Wed, 18 Mar 2009 12:14:53 +0000</pubDate>
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		<description>v nice.</description>
		<content:encoded><![CDATA[<p>v nice.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TheFace</title>
		<link>http://theswole.com/swole/optimal-training/comment-page-1/#comment-9</link>
		<dc:creator>TheFace</dc:creator>
		<pubDate>Thu, 12 Mar 2009 23:24:17 +0000</pubDate>
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		<description>But dude I don&#039;t wanna be big and bulky, I just wanna be toned! You know, like Brad Pitt in Fight Club!</description>
		<content:encoded><![CDATA[<p>But dude I don&#8217;t wanna be big and bulky, I just wanna be toned! You know, like Brad Pitt in Fight Club!</p>
]]></content:encoded>
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