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	<title>Comments on: Hard Truths that Set You Free: Fast Food Reloaded</title>
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	<link>http://theswole.com/general/hard-truths-that-set-you-free/</link>
	<description>Training, nutrition and lifestyle articles</description>
	<lastBuildDate>Mon, 26 Dec 2011 20:49:15 +0000</lastBuildDate>
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		<title>By: Metal Halide Lamp</title>
		<link>http://theswole.com/general/hard-truths-that-set-you-free/comment-page-1/#comment-683</link>
		<dc:creator>Metal Halide Lamp</dc:creator>
		<pubDate>Wed, 01 Dec 2010 20:51:25 +0000</pubDate>
		<guid isPermaLink="false">http://theswole.com/swole/?p=1396#comment-683</guid>
		<description>digital kitchen scales are the stuff that i always use on my kitchen when i weight things ~-`</description>
		<content:encoded><![CDATA[<p>digital kitchen scales are the stuff that i always use on my kitchen when i weight things ~-`</p>
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		<title>By: Michael</title>
		<link>http://theswole.com/general/hard-truths-that-set-you-free/comment-page-1/#comment-133</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Sat, 24 Apr 2010 17:07:21 +0000</pubDate>
		<guid isPermaLink="false">http://theswole.com/swole/?p=1396#comment-133</guid>
		<description>If you want a *crisp* alternative to soda, one thing I found really useful is carbonated/soda water. It&#039;s nutritionally null but still has that kick to it that pop does.</description>
		<content:encoded><![CDATA[<p>If you want a *crisp* alternative to soda, one thing I found really useful is carbonated/soda water. It&#8217;s nutritionally null but still has that kick to it that pop does.</p>
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		<title>By: JT</title>
		<link>http://theswole.com/general/hard-truths-that-set-you-free/comment-page-1/#comment-115</link>
		<dc:creator>JT</dc:creator>
		<pubDate>Thu, 18 Feb 2010 05:24:18 +0000</pubDate>
		<guid isPermaLink="false">http://theswole.com/swole/?p=1396#comment-115</guid>
		<description>Diet soda may have less calories than regular, but there are still plenty of problems with it.

http://en.wikipedia.org/wiki/Diet_soda#Health_concerns

Water is still an infinitely better choice.</description>
		<content:encoded><![CDATA[<p>Diet soda may have less calories than regular, but there are still plenty of problems with it.</p>
<p><a href="http://en.wikipedia.org/wiki/Diet_soda#Health_concerns" rel="nofollow">http://en.wikipedia.org/wiki/Diet_soda#Health_concerns</a></p>
<p>Water is still an infinitely better choice.</p>
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		<title>By: John</title>
		<link>http://theswole.com/general/hard-truths-that-set-you-free/comment-page-1/#comment-112</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 30 Jan 2010 23:47:53 +0000</pubDate>
		<guid isPermaLink="false">http://theswole.com/swole/?p=1396#comment-112</guid>
		<description>This is a really nice article, I don&#039;t always have the luxury of access to my own personal food choices, having an alternative at these fast food joints really helps.</description>
		<content:encoded><![CDATA[<p>This is a really nice article, I don&#8217;t always have the luxury of access to my own personal food choices, having an alternative at these fast food joints really helps.</p>
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