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	<title>theSwole</title>
	<link>http://theswole.com/swole</link>
	<description>Your source for the latest bodybuilding, powerlifting, diet and fitness articles and videos!</description>
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		<title>Hard Truths that Set You Free: Fast Food Reloaded</title>
		<description><![CDATA[Let&#8217;s face the facts.  If you eat less than you burn, you&#8217;ll lose weight.  If you eat more, you&#8217;ll gain. Most people have nothing but a rough estimate of what they are eating, and usually it is way off. The first step towards fat loss is taking control of your food. This article will show [...]]]></description>
		<link>http://theswole.com/swole/hard-truths-that-set-you-free/</link>
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		<title>Live to Fight Another Day: Tips to help you avoid and survive injury</title>
		<description><![CDATA[The path to strength and size is one filled with injury and pain. Very few progress down that path, as bigger rewards carry with them bigger risks. At one point progress becomes simply surviving the workouts. If you&#8217;ve never been injured in some way while training, then I question your methods. It&#8217;s not that injuries [...]]]></description>
		<link>http://theswole.com/swole/live-to-fight-another-day-tips-to-help-you-avoid-and-survive-injury/</link>
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		<title>Branch Warren Video</title>
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		<link>http://theswole.com/swole/branch-warren-video/</link>
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		<title>Video of the day: Andy Bolton Deadlift</title>
		<description><![CDATA[]]></description>
		<link>http://theswole.com/swole/video-of-the-day-andy-bolton-deadlift/</link>
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		<title>TSR: a new routine for muscle and strength gain</title>
		<description><![CDATA[All serious lifters find themselves at a crossroads; they just graduated from Starting Strength or 5&#215;5 and are looking for the next challenge. Often they seek to specialize, in hypertrophy, strength, powerlifting or even traditional weightlifting. But what if you didn&#8217;t want to be one thing, what if you wanted it all: strong and swole, [...]]]></description>
		<link>http://theswole.com/swole/tsr-swole-redefined-a-new-routine-for-muscle-and-strength-gain/</link>
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		<title>The Swoleback of Notre Dame: Back training revamped</title>
		<description><![CDATA[You&#8217;re doing it wrong. If your back isn&#8217;t warped and misshapen like Quasimodo, pictured above moments before eating a live bird, then your back training sucks. It&#8217;s no shame, as not all of us spend all our lives pulling 30 ton bells or even 30 lb dumbbells, and back training often takes a backseat to [...]]]></description>
		<link>http://theswole.com/swole/the-swoleback-of-notre-dame-back-training-revamped/</link>
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		<title>5/3/1: Jim Wendler&#8217;s theory of strength</title>
		<description><![CDATA[In his book, Wendler, an elite powerlifter, remembers a time at the zenith of his career, when he could barely walk outside the gym, his health was failing, and despite stellar equipped lifts, his unequipped capabilities were desperately weak. To reclaim his life and strength, Wendler developed a plan: cut out all the excess and get [...]]]></description>
		<link>http://theswole.com/swole/531-jim-wendlers-theory-of-strength/</link>
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		<title>A New Page: SPT Personal Training</title>
		<description><![CDATA[I&#8217;m going to break the rules with this announcement, but I want to introduce my new project: SwolePersonalTraining.com or SPT. theSwole was really the first step in trying to get my ideas across. It was born out of a frustration with what I kept hearing, so I voiced my own and found an audience. I [...]]]></description>
		<link>http://theswole.com/swole/a-new-page-spt-personal-training/</link>
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		<title>Fast vs Slow: Tempo demystified</title>
		<description><![CDATA[Learning to lift is difficult, especially online where often you have to struggle with words and descriptions and maybe you&#8217;re lucky if you can find a short blurry video to be your walking stick. But one thing that is neglected in most explanations is tempo, simply put, the rhythm to which you lift.  It might [...]]]></description>
		<link>http://theswole.com/swole/fast-vs-slow/</link>
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		<title>Dirty Diet Tricks</title>
		<description><![CDATA[For looking lean, diet is the only answer. If you&#8217;re diet is out of line, I don&#8217;t care how hard you train, you&#8217;ll only ever get part way there. Diet is also one of the greatest sources of confusion. It doesn&#8217;t help that mainstream diet advice promotes processed crap and foments protein-phobia. Even when you [...]]]></description>
		<link>http://theswole.com/swole/dirty-diet-tricks/</link>
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