http://theswole.com/swole/fast-vs-slow/ Your source for the latest bodybuilding, powerlifting, diet and fitness articles and videos! Wed, 01 Sep 2010 11:41:39 +0000 hourly 1 http://theswole.com/swole/fast-vs-slow/comment-page-1/#comment-101 The Swoleback of Notre Dame: Back training revamped — The Swole : Powerlifting and Bodybuilding secrets | Diet and Fitness Tips | Conditioning and Muscle Building Programs Mon, 19 Oct 2009 20:44:31 +0000 http://theswole.com/swole/?p=1193#comment-101 [...] As apparent in the explanation, this technique is best applied on cable or hammer strength movements or with dumbbells. You don’t want to apply it to a movement like bent over rows or pull ups (these come in the next parts). As for tempo, go with a negative of at least 3 seconds; control is essential here, and time under tension is to be maximized.  For more information check out our Tempo article. [...] [...] As apparent in the explanation, this technique is best applied on cable or hammer strength movements or with dumbbells. You don’t want to apply it to a movement like bent over rows or pull ups (these come in the next parts). As for tempo, go with a negative of at least 3 seconds; control is essential here, and time under tension is to be maximized.  For more information check out our Tempo article. [...]

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