http://theswole.com/swole Your source for the latest bodybuilding, powerlifting, diet and fitness articles and videos! Sat, 30 Jan 2010 23:47:53 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://theswole.com/swole/exercise-list/deadlift/comment-page-1/#comment-100 weight lifting tips Tue, 29 Sep 2009 17:19:37 +0000 http://theswole.com/swole/?page_id=298#comment-100 ah the good old deadlift. I love this workout. Great tips on the form though, i think i have been a little off on the form. Thanks! ah the good old deadlift. I love this workout. Great tips on the form though, i think i have been a little off on the form. Thanks!

]]> http://theswole.com/swole/exercise-list/deadlift/comment-page-1/#comment-90 The Partial R.O.M — The Swole : Powerlifting and Bodybuilding secrets | Diet and Fitness Tips | Conditioning and Muscle Building Programs Thu, 13 Aug 2009 21:53:33 +0000 http://theswole.com/swole/?page_id=298#comment-90 [...] This is done by lifting the bar from the safeties instead of the floor. Make sure to look at our Deadlift page for technique and tips. Set up the safeties at a height ranging from a few inches off the floor to [...] [...] This is done by lifting the bar from the safeties instead of the floor. Make sure to look at our Deadlift page for technique and tips. Set up the safeties at a height ranging from a few inches off the floor to [...]

]]> http://theswole.com/swole/exercise-list/deadlift/comment-page-1/#comment-14 Paulie Thu, 19 Mar 2009 19:09:27 +0000 http://theswole.com/swole/?page_id=298#comment-14 One tip for finding your natural deadlift foot position is to jump or hang from something and drop and look at how your feet land. I’ve seen this thrown around different places and I’ve used it myself. For me, it a little bit inside of shoulder width, and I put my hands just outside of my legs, and they are usually straight down from my shoulders (dur). If your grip ends up outside of your shoulders, you end up with a larger range of motion, and therefore, more work. One tip for finding your natural deadlift foot position is to jump or hang from something and drop and look at how your feet land. I’ve seen this thrown around different places and I’ve used it myself. For me, it a little bit inside of shoulder width, and I put my hands just outside of my legs, and they are usually straight down from my shoulders (dur). If your grip ends up outside of your shoulders, you end up with a larger range of motion, and therefore, more work.

]]>