• 1 whole chicken, cut in 8 pcs. (Ask the butcher to do this, or buy it pre-cut)
• 3 Lemons (juice only)
• Cayenne pepper
• Cinnamon
• Sea salt

Put chicken in large pan.  Fill pan with water to nearly cover the chicken.  Add salt and spices.  Boil gently until fully cooked.  The water level should now be quite shallow around the chicken, half an inch or less.  Discard excess water, if needed.  Add lemon juice.  Simmer gently another ten minutes or until meat is gently falling from bone.

Use the above recipe for sweet potato fries as well, only difference is, they don’t count as a vegetable!

Lemon Chicken3.255