Comments on: Doggcrapp Training Dissected: Dante’s inferno http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/ Training, nutrition and lifestyle articles Mon, 26 Dec 2011 20:49:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dino http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-755 Dino Mon, 26 Dec 2011 20:49:15 +0000 http://theswole.com/swole/?page_id=738#comment-755 Im going to try this out for 8 weeks and see how this goes It all makes alot of sense Im going to try this out for 8 weeks and see how this goes It all makes alot of sense

]]> By: Swole Mike http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-567 Swole Mike Wed, 27 Oct 2010 23:33:35 +0000 http://theswole.com/swole/?page_id=738#comment-567 SS is straight set. Which means you do it in a traditional manner without rest-pausing it. Good luck implementing this program! SS is straight set. Which means you do it in a traditional manner without rest-pausing it.

Good luck implementing this program!

]]> By: Roberto http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-562 Roberto Wed, 27 Oct 2010 00:58:35 +0000 http://theswole.com/swole/?page_id=738#comment-562 In the DC Template for the B routine, I see "SS" next to Quad, Hamstring, etc. i.e. 20SS. Is this for Super Set? What does that 20 rep set look like, how much rest, etc. Thank you for your quick response. I am very much looking to give this method a try! In the DC Template for the B routine, I see “SS” next to Quad, Hamstring, etc. i.e. 20SS. Is this for Super Set? What does that 20 rep set look like, how much rest, etc. Thank you for your quick response. I am very much looking to give this method a try!

]]> By: OrganicShadow http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-164 OrganicShadow Tue, 25 May 2010 10:47:39 +0000 http://theswole.com/swole/?page_id=738#comment-164 I've only been training hard for about a year now but everything I do is based around DC. Allow me to first say that, after much research and discussion, Dante is the all knowing entity of bodybuilding. The beauty of the DC is that it is a foundational format that can be shaped to what has worked best for your particular body - stick with the basic concepts and build from there. You won't find any pictures of Dante (maybe just a limb here and there) because it's more powerful to his own persona to just be a disembodied wealth of mass muscle growing know-how. He does claim to be 6' and around 305 but stays at the 280-290 range because that's where he likes to be. CONCLUSION: if you want to transform your body into a tank - follow Dante. I’ve only been training hard for about a year now but everything I do is based around DC. Allow me to first say that, after much research and discussion, Dante is the all knowing entity of bodybuilding. The beauty of the DC is that it is a foundational format that can be shaped to what has worked best for your particular body – stick with the basic concepts and build from there. You won’t find any pictures of Dante (maybe just a limb here and there) because it’s more powerful to his own persona to just be a disembodied wealth of mass muscle growing know-how. He does claim to be 6′ and around 305 but stays at the 280-290 range because that’s where he likes to be. CONCLUSION: if you want to transform your body into a tank – follow Dante.

]]> By: Fast vs Slow: Tempo demystified — The Swole : Powerlifting and Bodybuilding secrets | Diet and Fitness Tips | Conditioning and Muscle Building Programs http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-99 Fast vs Slow: Tempo demystified — The Swole : Powerlifting and Bodybuilding secrets | Diet and Fitness Tips | Conditioning and Muscle Building Programs Sat, 19 Sep 2009 15:50:32 +0000 http://theswole.com/swole/?page_id=738#comment-99 [...] cornerstone of bodybuilding, popularized by Mike Mentzer and more recently by Dante in his infamous Doggcrapp protocol. Slowing negatives focuses on the eccentric phase. Tempo ranges here vary from 201 to 501, [...] [...] cornerstone of bodybuilding, popularized by Mike Mentzer and more recently by Dante in his infamous Doggcrapp protocol. Slowing negatives focuses on the eccentric phase. Tempo ranges here vary from 201 to 501, [...]

]]> By: basskiller http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-96 basskiller Mon, 24 Aug 2009 16:07:18 +0000 http://theswole.com/swole/?page_id=738#comment-96 While I do agree that this training method if for the more advanced bodybuilders, I also believe that his stretches can be used by all bodbuilders. Talk about seriously stretching the muscle facia!! While I do agree that this training method if for the more advanced bodybuilders, I also believe that his stretches can be used by all bodbuilders. Talk about seriously stretching the muscle facia!!

]]> By: kevn http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-88 kevn Thu, 06 Aug 2009 03:54:46 +0000 http://theswole.com/swole/?page_id=738#comment-88 yea im already swoled up for my aage and i think im at the maximum amount for my age but that is some great advice and thats a good pic of ronnie coleman yea im already swoled up for my aage and i think im at the maximum amount for my age but that is some great advice and thats a good pic of ronnie coleman

]]> By: Al http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-60 Al Tue, 26 May 2009 14:30:10 +0000 http://theswole.com/swole/?page_id=738#comment-60 No doubt the man is massive. Is he all natural? No doubt the man is massive. Is he all natural?

]]> By: Liface http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-53 Liface Wed, 20 May 2009 00:19:42 +0000 http://theswole.com/swole/?page_id=738#comment-53 Here's some pictures in the SA thread: <img src="http://theswole.com/wordpress/wp-content/uploads/2009/05/avatar65_7-150x150.jpg" alt="Dante" /> <img src="http://theswole.com/wordpress/wp-content/uploads/2009/05/modified.gif" alt="Dante" /> http://forums.somethingawful.com/showthread.php?threadid=2963407 Here’s some pictures in the SA thread:
Dante
Dante
http://forums.somethingawful.com/showthread.php?threadid=2963407

]]> By: Al http://theswole.com/concept/dantes-inferno-doggcrapp-training-dissected/comment-page-1/#comment-52 Al Tue, 19 May 2009 19:46:31 +0000 http://theswole.com/swole/?page_id=738#comment-52 How about some actual pictures of Dante? I've never even seen the guy that came up DC training. How about some actual pictures of Dante? I’ve never even seen the guy that came up DC training.

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