Comments on: Doggcrapp Training Dissected: Dante’s inferno

By: OrganicShadow

OrganicShadow — Tue, 25 May 2010 10:47:39 +0000

I’ve only been training hard for about a year now but everything I do is based around DC. Allow me to first say that, after much research and discussion, Dante is the all knowing entity of bodybuilding. The beauty of the DC is that it is a foundational format that can be shaped to what has worked best for your particular body – stick with the basic concepts and build from there. You won’t find any pictures of Dante (maybe just a limb here and there) because it’s more powerful to his own persona to just be a disembodied wealth of mass muscle growing know-how. He does claim to be 6′ and around 305 but stays at the 280-290 range because that’s where he likes to be. CONCLUSION: if you want to transform your body into a tank – follow Dante.

By: Fast vs Slow: Tempo demystified — The Swole : Powerlifting and Bodybuilding secrets | Diet and Fitness Tips | Conditioning and Muscle Building Programs

Sat, 19 Sep 2009 15:50:32 +0000

[...] cornerstone of bodybuilding, popularized by Mike Mentzer and more recently by Dante in his infamous Doggcrapp protocol. Slowing negatives focuses on the eccentric phase. Tempo ranges here vary from 201 to 501, [...]

By: basskiller

basskiller — Mon, 24 Aug 2009 16:07:18 +0000

While I do agree that this training method if for the more advanced bodybuilders, I also believe that his stretches can be used by all bodbuilders. Talk about seriously stretching the muscle facia!!

By: Al

Al — Tue, 26 May 2009 14:30:10 +0000

No doubt the man is massive. Is he all natural?

By: Liface

Liface — Wed, 20 May 2009 00:19:42 +0000

Here’s some pictures in the SA thread:

http://forums.somethingawful.com/showthread.php?threadid=2963407

By: Al

Al — Tue, 19 May 2009 19:46:31 +0000

How about some actual pictures of Dante? I’ve never even seen the guy that came up DC training.