Login

Never miss an article!

SwoleBook

Recent Comments

• Dino on Doggcrapp Training Dissected: Dante’s inferno
• A Summary of the 5/3/1 Training Program | My 5/3/1 Journey on 5/3/1: Jim Wendler’s theory of strength
• pete on DoggCrapp – DC Stretches
• Jimmy on Swole Recipes
• Jeremy Stacy on 5/3/1: Jim Wendler’s theory of strength

Twitter Updates

• Made some fresh changes to theSwole site, major changes coming your way soon! Also TS routine almost finished. #training #bodybuilding #fit 2 years ago
• Oh new article is up, tempo and lifting and swologenics. Get your copy while it's hot. http://theswole.com/swole/fast-vs-slow/ 2 years ago
• @orenthro you are a terrible terrible person 2 years ago
• All you swoloholics got another swole article on limiting range of motion like rack pull/presses/box squats http://tinyurl.com/kkx5ma 2 years ago
• Confused about steroids? Worried about the side effects? Well good thing theSwole is here to clear out the smoke. http://tinyurl.com/mrmmn5 2 years ago

Categories

• Article (10)
• Concept (21)
• Diet (10)
• Exercise (20)
• General (10)
• Humor (2)
• Programs (4)
• Recipe (1)
• Supplements (1)
• Video (4)

My answers

• Comment by mike on How can I best recover for a second strength workout on the same day?
  Well, your numbers fall into intermediate/advanced in terms of strength standards. So I personally wouldn't say you maxed out your gains from standard programs and require 'elite' ones. If you are interested in improving your lifts I would recommend more specialize […]
• Comment by mike on How can I best recover for a second strength workout on the same day?
  What's your weight, height and 1RMs btw, I'm just curious since it will help put things into perspective. […]
• Comment by mike on How can I best recover for a second strength workout on the same day?
  So you are aiming to train 6 times a week? The 'pros' that train all day have to dedicate all their resources (time, energy, rest) to their training. I used to train for ~3 hours every day/other day but that's because that's the only thing I did. My recommenda […]
• Comment by mike on How can I best recover for a second strength workout on the same day?
  What kind of diet will you be doing with this workout? Like are you eating at a surplus or deficit? […]
• Comment by mike on How can I best recover for a second strength workout on the same day?
  What is the goal behind this? How many times will you be training per week? […]
• Answer by mike for Pushups for muscle mass, fast or slow?
  Both! Varying up the positive/negative tempo and time under tension will target slightly different muscle fibres and other supplementary muscles. So I would recommend aiming to improve different metrics, such as: Total reps Total reps as fast as possible Total reps with 3-4 secon […]