theSwole has moved!
Find us on Facebook
TheSwole has been created from the idea that the majority of training and fitness sites have focused on giving its readers a model to follow instead of an idea to grow, often time talking percentages and sets, weekly routines and periodization, they give you tiny doses for an addiction not enough to satisfy but enough to come back and follow up on the new ‘fix’. This is where this site comes in.
Our objective is a departure from these notions, our aim is to give tools and ideas instead of programs and plans. More often then not a plan is followed closely but the intention of it is missed, and understandably so as the majority of trainers and instructors want to stand on the high ground of knowledge. Imagine if a personal trainer told you all you need to know on your first day, would you still dish out the large fees for nothing more than a glorified spotter?
In the coming days more articles will be written, and slowly the site should take shape.