theSwole has moved!
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I’m going to break the rules with this announcement, but I want to introduce my new project: SwolePersonalTraining.com or SPT. theSwole was really the first step in trying to get my ideas across. It was born out of a frustration with what I kept hearing, so I voiced my own and found an audience. I want to thank everyone who supports the site and continues to visit. theSwole is not leaving, but it is evolving, and one of the steps in that evolution, we are pleased to announce, is the addition of our new personal training service.
SPT will offer a convenient, affordable and personalized training service. It’s easy for some people who have the time to research and -like me- through trial and error figure stuff out, for others who do not have the luxury of time, things are more difficult. Others, try as they might, never seem to find what works for them. But what we do at SPT is get results. We put together a comprehensive plan that covers everything, from diet to training to rest. Whether your goal is fat loss, muscle gain, some combination of both, or whatever, I personally will guide you through the movements, explaining what to do and when, show you what to eat, and how to rest.
At the same time SPT is about preparing you to be self-sufficient. As you know from our articles, I always prefer to explain the reasoning behind each method, so as to give everyone the tools to understand and shape their own programs. Now with the personalized programs I craft, clients learn diet and training concepts, form and technique, and different management tools. SPT is not meant as a crutch but as a launching pad to propel you forward.
On top of all this we provide you with packages that are constantly updated, a convenient mini-e-book on dieting and training 101, grocery lists and recipes. Whatever program you choose, you will have access to these packages and future revisions.
In closing, I want to thank everyone who has helped theSwole thus far, and as we become ever more robust and cutting edge. Please give the new site a visit and pass it on to whomever you think might benefit. You can check out our: