Can't beat wily with this power level

[Megaman]

I have no clue if anyone even reads this board anymore, but I figure it'll be good to actually track my workout / have people yell at me over the internet. I am currently following Cavefish's routine, and so far my numbers are pretty horrible. I was originally doing Starting Strength, and switched when I realized I wanted more muscle. So here it is, my horrible lift numbers from yesterday's workout. I'm 6' and 150 pounds (skinny/fat) so I just plan to eat 3,000 calories a day, at a 40p/40c/20f split.

MONDAY - Legs
4 sets leg extension 10reps -
4 sets squat 10 reps -115 lbs
3 sets leg press 12 reps -
4 sets leg curl 12 reps -
3 sets stiff legged deadlift - 135 lbs

Unfortunatly, those are the only weight numbers I remember. On the leg machines, I just kept upping the weight until it got tough, and didn't really bother to look at it. I'll remember to check next time.

[Liface]

LIFACE APPROVES

[Megaman]

Todays workout:

3x10 Military Press barbell - 60lbs
3x10 Military Press dumbbell - 35lbs
3x10 Side Lats - 20 lbs
3x10 Rear Lat machine - 65 lbs
6x10 Shrugs - 45lbs

3x15 Rope Pushdown - 70lbs
3x15 Reverse Pulldown (palms facing) - 80lbs
3x10 Dumbbell Extension- 30lbs
3x20 Skull Crushers - 30lbs

3x10 Barbell Curl - 50lbs
3x10 Dumbbell Curl - 20lbs
3x10 Preacher Curl - 40lbs
3x10 Preacher Curl Dumbbells - 25lbs
3x15 Hammer Curl - 20lbs

3x10- Sit Ups- with 25lbs added weight.

I wish I was stronger

[Megaman]

Today's Workout:
Chest

8x10 sets incline DB -30lbs
5x10 flat DB bench - 35lbs
4x15 sets DB fly - 20lbs
2x10 dips

Back
2x5 negative pullups
4x10 DB row - 55lbs
3x10 front pulldown - 100lbs

Accessory
3x20 Hammer Curl - 20lbs
3x10 Weighted Sit ups - 25lbs added