Comments for the Swole » – the Swole – Your fitness, diet and lifestyle blog

Comment on Doggcrapp Training Dissected: Dante’s inferno by Dino

Dino — Mon, 26 Dec 2011 20:49:15 +0000

Im going to try this out for 8 weeks and see how this goes It all makes alot of sense

Comment on 5/3/1: Jim Wendler’s theory of strength by A Summary of the 5/3/1 Training Program | My 5/3/1 Journey

A Summary of the 5/3/1 Training Program | My 5/3/1 Journey — Mon, 20 Jun 2011 05:09:12 +0000

[...] 5/3/1: Jim Wendler’s Theory of Strength – Swole Mike (gotta love the name ) from TheSwole.com gives his breakdown and overview of the 5/3/1 [...]

Comment on DoggCrapp – DC Stretches by pete

pete — Mon, 04 Apr 2011 16:59:01 +0000

thanks 4 da bicept streatch i was looking 4 dat 1

Comment on Swole Recipes by Jimmy

Jimmy — Tue, 22 Mar 2011 20:22:21 +0000

Thanks for the article looks great!

Comment on 5/3/1: Jim Wendler’s theory of strength by Jeremy Stacy

Jeremy Stacy — Fri, 25 Feb 2011 16:21:05 +0000

Great program! Thank you!

Comment on Swole Recipes by Boo

Boo — Thu, 30 Dec 2010 00:45:54 +0000

I need more updates to get more swole. Help me swole miike.

Comment on Swole Recipes by Micheal Buker

Micheal Buker — Thu, 02 Dec 2010 11:04:45 +0000

Thank you, very useful. I wasnt really a big fan of Spinach for many years (ok, that’s a total lie, I hated the stuff), but after marrying a vegetarian I kind of had to get used to it, and have slowly come to totally love the stuff. Spinach curry is now my absolute favourite! I even found an entire spinach recipes website which is my new favourite site now, you should take a look!

Comment on Hard Truths that Set You Free: Fast Food Reloaded by Metal Halide Lamp

Metal Halide Lamp — Wed, 01 Dec 2010 20:51:25 +0000

digital kitchen scales are the stuff that i always use on my kitchen when i weight things ~-`

Comment on Put Your Wallet Away by Belinda Seidita

Belinda Seidita — Sat, 20 Nov 2010 23:38:15 +0000

Just desire to say your guide is astounding. The clarity with your submit is basically spectacular and that i can assume you might be an professional on this field. Effectively with your permission let me to seize your rss feed to keep up to date with incoming post. Thanks a million and please keep up the fabulous operate.

Comment on Doggcrapp Training Dissected: Dante’s inferno by Swole Mike

Swole Mike — Wed, 27 Oct 2010 23:33:35 +0000

SS is straight set. Which means you do it in a traditional manner without rest-pausing it.

Good luck implementing this program!