Swole Recipes
by Swole Mike
Here are all the current Swole recipes in one post! Enjoy.
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- Comment by mike on Is a drastic calorie reduction harmful?"They estimated that, for each 100 grams fried potatoes consumed, the TFA intake was less than 0.1 grams." So they fried potatoes 10 times and ended up with less than 0.1 gram per 100. So basically, you would need to eat 2000 grams of potatoes (Fried 10x each time) to g […]
- Comment by mike on Difference between wide-grip lat pull-downs and wide-grip pull-upsThen pull ups on the TRX are fine. In fact, they would be superior to the pull down machine. […]
- Answer by mike for Is a drastic calorie reduction harmful?Can such a drastic drop in daily calorie intake affect the speed of my metabolism (which I don't want to change) or have some other negative consequence? After you calculate your BMR you need to multiply it by an activity multiplier to get your actual calorie burn. So lets s […]
- Comment by mike on Is a drastic calorie reduction harmful?Wait, people are gaining weight because of fried food poisoning? Do you know what the word poison actually means? I might alert you to a poison you've been drinking everyday called H2O. Please provide some sources on how fried foods poisons a person's metabolism. […]
- Comment by mike on Difference between wide-grip lat pull-downs and wide-grip pull-upsTRXing? Like using a TRX? How does that relate to a lat pull down machine? […]
- Comment by mike on Do joints wear out from exercise?Hehe thanks! I really got the basic idea from Human Anatomy (Book): i.imgur.com/kJrai.jpg -- should just edit this in my answer. […]
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