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All serious lifters find themselves at a crossroads; they just graduated from Starting Strength or 5×5 and are looking for the next challenge. Often they seek to specialize, in hypertrophy, strength, powerlifting or even traditional weightlifting. But what if you didn’t want to be one thing, what if you wanted it all: strong and swole, is it even possible?
Frustrated by lack of progress? Sick of convoluted strength protocols with their meso cycles and dynamic effort days? Well Jim Wendler is here to save you with his 5/3/1 routine.
Sick of mindless cardio? Too poor to afford a gym? Too ashamed to mingle with all the hard-bodies? Or maybe you just want to kick it up a notch and didn’t realize that staying home could be the answer. Well we got the answer right here.