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You ever get called a hunchback and have a mob chase you away back to your dark hovel? No? Well we introduce three methods to use for a bigger, fatter, stronger back, guaranteed to incite disgust and revulsion from the nonswole folks. This article is best read with a dumbbell in hand, doing a row every time a Disney movie is referenced.
Anyone trying to get in shape or take their training to another level will find themselves surrounded by ads, products and programs all promising either a ripped, athletic, toned* physique or a massive swole lump of veins. But even beyond infomercials a lot of seemingly advanced sites *ahm tnation ahm* seem to throw around perfect diets and routines. German Volume TRAINING, max swole, anabolic diet etc. It’s unfortunate so many people get caught up in this mass-psychosis, hell you might be on a similar program right now. What’s the answer? What IS optimal training? Read More»