Sick of mindless cardio? Too poor to afford a gym? Too ashamed to mingle with all the hard-bodies? Or maybe you just want to kick it up a notch and didn’t realize that staying home could be the answer....
Put 50 lbs on your bench over night. Not really but if you’re fucking up you could be a whole lot stronger than you think. We put together a checklist of common mistakes and ways to improve your bench.Even...
This is the first installment in an on-going series we are doing on different training protocols and programs. We start with DC, one of the most intense routines you can follow. Dante promises the fastest road to swole.
How training less can yield better results: How to create synergy between training and lifestyle: What not to do to not fuck up your results
Drop that dumbbell and look at this week’s update where we introduce set and rep methods that are guaranteed to swole up your workout. Rest-Pause sets, controlled negatives, cluster sets, how the hell does an explosive positive look like?...
So your bench plateaued at 196.9lbs and try as you might biceps froze at 14.999 inches. Well what the fuck do you do!? I don’t know actually but for those looking for the widely speculated but never before verified...
If there was one single exercise to test pure brute strength it would be the Deadlift. The Deadlift is rivaled only by the squat in the multitude of muscles it activates and the magnitude of CNS stress it...
One of the reasons the squat is so effective is the amount of muscles it recruits and subsequent stress it puts on the CNS (central nervous system). This equates to dropping a hydrogen bomb on the...
Anyone trying to get in shape or take their training to another level will find themselves surrounded by ads, products and programs all promising either a ripped, athletic, toned* physique or a massive swole lump of veins. But even...
More updates today, added bench entry in the exercise list. Also added a ton of anabolic recipes. Now I’m going to update regularly but if you want to hear about something specific, like a favorite dish you want me...
