Warm up.. what a milquetoast phrase. It implies something of lesser importance, something you have to do before you start the real training. Contrary to popular opinion the workout actually starts in the warm up and in fact what...
The path to strength and size is one filled with injury and pain. Very few progress down that path, as bigger rewards carry with them bigger risks. At one point progress becomes simply surviving the workouts. If you’ve never...
All serious lifters find themselves at a crossroads; they just graduated from Starting Strength or 5×5 and are looking for the next challenge. Often they seek to specialize, in hypertrophy, strength, powerlifting or even traditional weightlifting. But what if...
You ever get called a hunchback and have a mob chase you away back to your dark hovel? No? Well we introduce three methods to use for a bigger, fatter, stronger back, guaranteed to incite disgust and revulsion from...
Frustrated by lack of progress? Sick of convoluted strength protocols with their meso cycles and dynamic effort days? Well Jim Wendler is here to save you with his 5/3/1 routine.
Confused about Tempo? Ever see 201 and wonder what units it’s in? Negatives bringing you down? Well confusion be gone. This article, we tackle lifting tempo and dissect each part, fleshing out exactly what, why, and how. We also...
Ever wonder about secret exercises? Do you feel like you’re training the same movement ten different times in the same day? Find out the guaranteed way to blast through plateaus and build huge mass.
