How many people you know start a diet, lose 10lbs in 2 weeks and then plateau? Even worse it seems the moment they break their diet they gain it all back. These weight fluctuations are the result of shifting...
Let’s face the facts. If you eat less than you burn, you’ll lose weight. If you eat more, you’ll gain. Most people have nothing but a rough estimate of what they are eating, and usually it is way off....
For looking lean, diet is the only answer. If you’re diet is out of line, I don’t care how hard you train, you’ll only ever get part way there. Diet is also one of the greatest sources of confusion....
You heard about em, the news told you they are one of the most dangerous substances around, your best friend’s cousin’s uncle took them and either got swole or had a heart attack. So you google but end up...
More controversy from theSwole as this week we attack the myths and superstitions surrounding fat loss. We examine a creative way to shake things up and break through those stubborn plateaus. In the second part we question some of...
For a long time dietary fat has been vilified, and even those who propound the “healthy fats” still approach this macro-nutrient with undue caution. How does fat effect weight loss, your body and your health? This week we take...
How training less can yield better results: How to create synergy between training and lifestyle: What not to do to not fuck up your results
Who is Steve Reeves and why should you throw that scoop away? In this week’s article we smash through the smoke and mirror show perpetrated by the supplement industry. Click here to read why most supplements give you very...
Summer is almost here, can you really afford that muffintop look? Lost in a maze of different diets? Do you even know the difference between macro and micro nutrients?! Better click here and find out.
